Latest / Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Race Day Nutrition for Endurance Athletes Ep 92
Join Coach Chris Newport, lead performance nutritionist at The Endurance Edge, who discusses how race day nutrition for endurance events lasting over two hours isn’t one-size-fits-all. It takes a personalized, well-rehearsed plan that accounts for your unique physiology, the demands of your race, and the realities of fueling on the go. When done right, it can be the difference between crushing your goals and crawling to the finish.
Tune in to learn:
Why sticking to a single carbohydrate source might limit your performance—and how mixing the right types can unlock up to 90g/hour of energy…
The skinny
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