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Exercise in the Heat: How Athletes and Workers Can Prevent Heat Stress Ep 106
Heat stress affects four out of five Americans with many unaware they're experiencing it, and over a quarter don't know how to react in an emergency situation. Lexi Engelbart from Ergodyne joins us to discuss Project Heat, an educational initiative aimed at helping people recognize and respond to heat-related illnesses before they become life-threatening.
• Heat stress is highly personal – medications, hydration, alcohol consumption, and fitness level all affect how individuals respond
• Signs of heat-related illness progress from heat rash to heat cramps to heat exhaustion to heat stroke…
The skinny
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