Latest / Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
How to Become a Triathlete Ep 53
Ever dreamed of crossing the finish line in a triathlon? This episode is for you!
Join Coach Chris as she shares the 5 essential tips for beginner triathletes, from battling nerves to helping you gear up and pace properly. We'll also share some tips to mastering the infamous bike-to-run transition and keeping injury at bay. Preparing for race day has never been easier with our step-by-step advice, from setting up your transition area to understanding the rules of triathlon.
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The skinny
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