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Re-Run: Getting Ready for Ironman North Carolina 70.3
In this episode from last year, Coach Chris Newport, reviews the secrets to effective tapering as you approach the Ironman North Carolina 70.3, but can be applied to any triathlon. Discover the importance of staying consistent with your sleep, hydration, and nutrition routines, steering clear of the temptation to try new foods or indulge in alcohol as the big day looms.
Gear up with essential advice on preparing for the unpredictable weather of North Carolina. With temperatures expected to dip into the 40s, I'll guide you through selecting the right equipment—like light vests, neoprene toe…
The skinny
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