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More Than Marcos: Exploring the Psychology of Food Ep 75
This isn't your typical diet plan or macro counting challenge—it's a journey into the psychology of eating. Uncover why we often turn to comfort foods like cake instead of healthier options, and learn the skills to make mindful choices that align with your personal health goals. From goal setting to examining the underlying motivations behind our food choices, this episode promises to illuminate the complexities of eating habits and offer sustainable solutions.
Join us as we discuss the often-overlooked psychological layers influencing our eating patterns, focusing not just on what we eat but…
The skinny
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