Latest / Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Common Fueling & Hydration Mistakes (and how to fix them!) Ep 58
How confident are you in your fueling and hydration strategies for your next endurance event? Join hydration expert, Chris Newport, as she uncovers the critical mistakes athletes make and shares science-backed methods to dial in your plan, so you can train and race your best.
Here's what she reviews:
Why guessing, or taking the "shiny object" strategy, can get you in trouble
How to avoid the "kitchen sink approach"
Why gut and physical training need to align
Why carb choice matters
How your fueling plan should vary (and why it really should be unique)
How GI issues may lead to something…
The skinny
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