Latest / Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Common Fueling & Hydration Mistakes by Endurance Athletes [REPLAY] Ep 104
Join hydration, fueling and performance nutrition expert, Chris Newport, as she uncovers the critical mistakes athletes make and shares science-backed methods to dial in your plan, so you can train and race your best.
Here's what she reviews:
Why guessing, or taking the "shiny object" strategy, can get you in trouble
How to avoid the "kitchen sink approach"
Why gut and physical training need to align
Why carb choice matters
How your fueling plan should vary (and why it really should be unique)
How GI issues may lead to something deeper to address
How electrolytes can be misused (and…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.