Latest / Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Harnessing Genetics for Personalized Training and Health Ep 86
When it comes to achieving sustainable health and enhancing performance, understanding your genetics can be a game changer. Genetic insights can illuminate our fitness potential, optimal nutrition needs, and injury risks, influencing not only athletic outcomes but everyday well-being.
• Genetics determines individual potential for fitness and recovery
• Injury risk is influenced by genetic predisposition to inflammation and oxidative stress
• Nutrition and supplement strategies should be personalized to fit genetic makeup
• The role of cognitive function and mood in overall fitness and…
The skinny
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