Latest / Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
How to Improve as an Endurance Athlete: The Metrics That Matter Most Ep 98
Coach Chris unpacks what it really takes to improve as an endurance athlete—beyond just logging more miles or training harder.
She dives into some of the methodology that she and her coaching team use for their athletes, including:
The key principle that underpins every successful training plan (and how to know if you're doing it right)
Why your heart rate zones might be steering you wrong—and how to truly dial in your intensity
The real secret weapon for recovery (hint: it’s not a supplement or fancy device)
How to decode your fitness, fatigue, and form using data that many athletes overlook…
The skinny
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