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Five Essential Nutrition Tips for Optimal Health Ep 79
Chris Newport, functional nutritionist, reviews five essential nutrition habits to embrace as we enter the new year, emphasizing holistic wellness for improved health outcomes.
She discusses:
• Understanding digestive system function, the nervous system and how that connects to overall health
• The critical role of hydration (and the timeframe you need it in)
• What nutrient, and in what quantity, for health, performance and longevity
• Importance of fiber (+ crucifers and prebiotics) from whole foods for digestive, skin and brain health
• How emotions and self-awareness are tied to nutrition…
The skinny
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