Latest / Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Sweat Rate: The Key to Optimal Hydration for Athletic Performance Ep 103
Coach Chris discusses sweat rate, and why it matters more than you think for optimal hydration. Sweat is your body’s primary cooling mechanism—and how understanding yours could be the key to unlocking better performance and smarter hydration. In this episode, we dive into what influences your sweat rate, how to test it, and why it’s one of the most overlooked (yet powerful) tools for endurance athletes.
You'll learn:
🔥 What you think is enough hydration might be way off
🌡️ One environmental factor matters more than you realize
⚖️ A small shift in body weight could mean a big drop in…
The skinny
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