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How to Overcome Open Water Swim Fear (And Do Your First Triathlon!) [REPLAY] Ep 97
If open water freaks you out—you’re not alone. It’s one of the biggest reasons people avoid triathlon altogether. In this episode, Coach Chris takes you behind the scenes of what it really takes to feel calm, confident, and in control during your swim.
You’ll discover:
How to figure out what’s actually triggering your anxiety so you can stop guessing and start addressing it
How to stay calm (and moving forward) even when you need to take a break mid-swim
How to stop zigzagging and start swimming straight—no matter how choppy the water is
How to prevent that dreaded heart rate spike right at…
The skinny
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