Latest / Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Hydration Mistakes to Avoid for Improved Performance Ep 90
Coach Chris Newport explores the most common fueling and hydration mistakes that wreck performance and sometimes lead to dangerous health complications for endurance athletes, like:
• Guessing with nutrition instead of using science-based approaches tailored to individual needs
• Using the "kitchen sink approach" by throwing random products at problems like cramping without understanding root causes
• Failing to train your gut alongside physical training for at least 8-12 weeks before events
• Choosing the wrong types of carbohydrates that slow gastric emptying during exercise
• Using…
The skinny
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