Latest / Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Secrets to Successful Post-Race Triathlon Recovery Ep 50
Ever wondered what to do immediately after crossing that finish line? This episode shares the secrets to a successful post-race recovery—everything from immediate actions to the importance of movement and how to best replenish your body. We discuss the ideal balance of carbs and protein to consume within 30 minutes, and even the surprising benefits of a post-race beer!
Join us as we wrap up our podcast blitz and invite you to celebrate your accomplishment with the Endurance Edge team. We share our candid experiences with post-race food choices and explain why moderation, especially with…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.