Latest / Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
How I Developed a Personalized Race Fueling Plan That Actually Works Ep 95
Coach Chris Newport shares her methodology for developing an evidence-based fueling and hydration plan for her upcoming off-road Olympic triathlon. She demonstrates how tracking personal sweat data, testing products, and adjusting for logistics leads to a race nutrition strategy that works specifically for her body's unique needs (and will help translate to yours!)
She discusses:
• Using the four T's approach: Track it, Try it, Tweak it, Trust it
• The importance of tracking sweat rate based on dew point, workout type, and intensity
• Calculating exact sodium, fluid, and carbohydrate needs…
The skinny
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