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Aero Secrets for Cycling in Triathlon: Get Faster Without Working Harder Ep 100
Coach Chris Newport interviews fellow Coach Jason, who shares his journey of getting faster on the bike—without getting any fitter. Discover how he became 60 watts more efficient through aerodynamic tweaks and smart upgrades that any athlete can implement.
In this episode, you’ll hear:
• What clue tipped Jason off that he could be faster—without training harder
• The eye-opening stat that changed how he thought about riding into the wind
• How one small gear upgrade can help you gain a full mile per hour
• Why your clothing might be sabotaging your speed
• A simple race-day ritual that helped…
The skinny
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