Latest / Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Re-Run: Unlocking Post-Race Recovery Secrets for Triathletes
Re-Run: Join Coach Chris for post-race recovery triathlon success. We explore immediate post-race actions, the art of active recovery, and the power of listening to your body's nutritional needs. Our episode sheds light on preventing common issues such as upper respiratory infections and managing temporary gastrointestinal troubles, while offering insights into soothing recovery methods like Epsom salt baths, massages, and compression gear to promote healing and reduce inflammation.
For those of you dreaming big for 2025, we have some fantastic plans in store to help you achieve your goals…
The skinny
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