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Breaking Free from Diet Culture Ep 80
In the latest episode of the Find Your Edge podcast, Chris invites listeners to confront the harmful effects of diet culture and promotes a shift toward mindfulness in health. Through practical strategies, personal stories, and community support, we explore how to embrace a more compassionate and sustainable relationship with food and ourselves.
• Discussion on the start of a new year and intentions for health
• Examination of the "dietary panic button" phenomenon during January
• Definition of diet culture and its psychological impacts
• Insights into the 21 Day Nutrition Reset Challenge and…
The skinny
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