Shows / FitMitTuro Fitness Podcast
FitMitTuro Fitness Podcast
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.
Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.
Tune in each week for powerful solo episodes and expert interviews on topics like:
- Fat loss without tracking every calorie
- Emotional eating and mindset
-…
Episodes
- FitMitTuro Fitness Podcast
EP 90 Emotional Eating causes and strategies with Bobbynutrition (Rob Hanaghan)
Send us Fan Mail In today´s FitMitTuro Fitness Podcast I was talking with Rob Hanaghan (@bobbynutrition) about emotional eating. Rob is specialized helping…
- FitMitTuro Fitness Podcast
EP 89 40+ Fitness Tips with Allan Misner
Send us Fan Mail In today´s FitMitTuro Fitness Podcast I talked with Alan Misner about 40+ Fitness Tips and how fitness is different for someone over 40 years…
- FitMitTuro Fitness Podcast
EP 88 Tips for traveling - my trip to Mongolia
Send us Fan Mail In this FitMitTuro Fitness Podcast I talk about my recent trip to Mongolia and differences in culture and eating habits. I share what I saw as…
- FitMitTuro Fitness Podcast
EP 87 Improving your health - my coaching secrets
Send us Fan Mail In this FitMitTuro Fitness Podcast I tell all my coaching secrets how you can get started to improve your health in a sustainable way. When…
- FitMitTuro Fitness Podcast
EP 86 How to maintain weight without counting calories
Send us Fan Mail In this FitMitTuro Fitness Podcast Episode I talk about 5 ways how to maintain your weight without counting calories. I am personally doing…
- FitMitTuro Fitness Podcast
EP 85 How to deal with injuries and when you can´t workout
Send us Fan Mail In this FitMitTuro Fitness Podcast Episode I talk how to not lose progress while being injured or not able to workout. You can actually make…
- FitMitTuro Fitness Podcast
EP 84 How Mike lost 25% of body fat and kept it off for 20 years
Send us Fan Mail In this FitMitTuro Fitness Podcast I talk with my friend Michael Battaglia about his fitness journey how he lost 25% of his body fat and went…
- FitMitTuro Fitness Podcast
EP 83 5 Mistakes You Should Avoid When Starting Weight Loss Journey
Send us Fan Mail In this FitMitTuro Fitness Podcast Episode I talk about my own mistakes when I was younger and how my parents impacted my fitness and…
- FitMitTuro Fitness Podcast
EP 82 When you are not losing weight in a calorie deficit - how to get out of weightloss plateau
Send us Fan Mail In this FitMitTuro Fitness Podcast I am talking how to know if you are actually in a weight loss plateau and if you are, how to get out of…
- FitMitTuro Fitness Podcast
EP 81/23 How to stop eating for emotions & stop losing and gaining the same 5-10 pounds with Jared Hamilton
Send us Fan Mail In this FitMitTuro Fitness Podcast I talked with coach and host of Dieting from Inside Out Podcast Jared Hamilton about strategies how to stop…
- FitMitTuro Fitness Podcast
EP 80/23 How to know if you are making fat loss progress
Send us Fan Mail In this FitMitTuro Fitness Podcast I am talking why most people get frustrated because they think they are seeing too less results. The fact…
- FitMitTuro Fitness Podcast
EP 79/ 23 How Jason Criddle lost 50 pounds and kept it off - Fitness & Business Chat Part 2
Send us Fan Mail In today´s FitMitTuro Episode I continue talking with Jason Criddle, CEO of Smartrcommerce, International Best Selling Author, and Personal…
- FitMitTuro Fitness Podcast
EP 78 / 23 Does it matter when and what you eat for weight loss, why and when reverse diet is working
Send us Fan Mail In today´s FitMitTuro Fitness Podcast Episode I am talking about few most common questions I get on a daily basis. Meal timing: should you eat…
FitMitTuro Fitness PodcastEP 77/23 Using Fitness To Build 1 Billion Company - Jason Criddle Story
Send us Fan Mail In today´s FitMitTuro Fitness Podcast Episode I was talking with Jason Criddle, CEO of Smartrcommerce, International Best Selling Author, and…
FitMitTuro Fitness PodcastEP 76/23 Why you have been struggling with your diet in the past and how to stop it
Send us Fan Mail This week FitMitTuro Fitness Podcast Episode I explain you the unexpected secrets why you have been struggling with your diet in the past and…
FitMitTuro Fitness PodcastEP 75/22 How to set your fitness goals for 2023 to get sustainable results
Send us Fan Mail In this FitMitTuro Fitness Podcast episode I am talking how to set your fitness goals for 2023 in a way that makes you not only to get results…
FitMitTuro Fitness PodcastEP 74/22 What to do after setting calories and macros
Send us Fan Mail In this FitMitTuro Fitness Podcast I talk about exact steps how to get started with calorie and macro counting. I talk about 8 things you…
FitMitTuro Fitness PodcastEP 73/22 My relationship with food - some ideas to improve your relationship with food
Send us Fan Mail In this FitMitTuro Fitness Podcast Episode I´m talking about a topic that came up with talking one of my clients sharing her weekly wins…
FitMitTuro Fitness PodcastEP 72/22 Become Fit and Active at Age of 40+ and understading power of eating more - Crystal O’Keefe Story from zero to Fitness Coach
Send us Fan Mail In today´s FitMitTuro Fitness Podcast Episode I was honored to speak with Crystal O’Keefe. The first mile she ever ran was at 41 years old…
FitMitTuro Fitness PodcastEP 71/22 Strength Training for over 30 Masterclass - how to design your own program
Send us Fan Mail In this FitMitTuro Fitness podcast Episode I am giving you FREE Workout Routine and talk how you can create your own strength training…
FitMitTuro Fitness PodcastEP 71/22 Strength Training for over 30 Masterclass - how to design your own program
Send us Fan Mail In this FitMitTuro Fitness podcast Episode I am giving you FREE Workout Routine and talk how you can create your own strength training…
FitMitTuro Fitness PodcastEP 70/22 10 Biggest Fitness Mistakes I made Part 2
Send us Fan Mail Todau´s FitMitTuro Fitness Podcast Episode I share my biggest mistakes what I have made personally and as a coach so you don´t need to make…
FitMitTuro Fitness PodcastEp 69/22 10 Biggest Mistakes I have made in my fitness and coaching journey Part 1
Send us Fan Mail In today´s FitMitTuro Fitness Podcast I am talking about my 10 biggest mistakes I have made so you don´t need to do the same mistakes. Part 2…
FitMitTuro Fitness PodcastEP 68/22 How To Lose Weight For Good - Changing The Way How You Think About Dieting
Send us Fan Mail In this FitMitTuro Fitness Podcast Episode I talk about how to create individual weight loss plan to lose weight and keep it off. We don´t…
FitMitTuro Fitness PodcastEP 67/2022 Struggling to get pregnant with PCOS - How Adela changed her mindset about her health
Send us Fan Mail Today´s Episode I am honored to chat with Adela, who has been trying to get pregnant for past 3 years. Having PCOS and feeling stressed…
FitMitTuro Fitness PodcastEP 66/2022 How to get yourself doing things that you know you should be doing
Send us Fan Mail In this FitMitTuro Fitness Podcast I am talking about how to get yourself be more disciplined and get doing things you know you should be…
FitMitTuro Fitness PodcastEP 65/2022 How to get started with your fat loss journey
Send us Fan Mail Welcome to FitMitTuro Fitness Podcast. In today´s episode I am talking about how to get started with your fat loss journey. I am answering…
FitMitTuro Fitness PodcastEP 64/2022 Changing your beliefs and stop self sabotage
Send us Fan Mail In today´s FitMitTuro Fitness Podcast I am talking about your beliefs and why you are self sabotaging. Have ever done something that you know…
FitMitTuro Fitness PodcastEP 63/ 22 Strength Training for women over 40 - 6 Rules for improving your health and well-beeing
Send us Fan Mail In this FitMitTuro Fitness Podcast Episode I am talking about why you should strength train, especially if you are over 40. I will explain how…
FitMitTuro Fitness PodcastEP 62/22 Magda Stopped Yo-Yo Dieting and Finally Found Her Way To Become Healthier And Stay Consitent (Not Perfect)
Send us Fan Mail In this FitMitTuro Fitness Podcast I had an opportunity to talk with Magda about her amazing progress in only 3 months. Magda is a mom og you…
FitMitTuro Fitness PodcastEP 61/22 Changing body composition and weight loss mindset without losing a lot scale weight - Karen Story
Send us Fan Mail In this FitMitTuro Fitness Podcast I interview Karen who changed her mindset about weight loss to become healthier and be there longer for her…
FitMitTuro Fitness PodcastEP 60/22 How to hire a right coach for you
Send us Fan Mail This week I dive into the topic of hiring an effective coach, and how to make sure that you’re getting a return on your investment. Coaching…
FitMitTuro Fitness PodcastEP 59/22 Day 5 : Your Next Steps : 5-Day Challenge Finding your Sustainable Way To Lose Weight And Keep It Off
Send us Fan Mail Today we put all together we have learned this week and create your individual and sustainable plan. There are 5 ingredients and level of…
FitMitTuro Fitness PodcastEP 58/22 Day 4 : Fat Loss Non-Negotiables & Biggest Myths - What Type Of Dieter You Are?
Send us Fan Mail What you think is required to lose fat isn’t usually what is actually required. What you’ve been told is required to lose fat isn’t usually…
FitMitTuro Fitness PodcastEP 57/22 Day 3: Stop Self Sabotage : 5- Day Challenge Finding your ssutainable way To lose weight and keep it off
Send us Fan Mail Having a starting line and a finish line for your unique journey is great … but what about all the things that happen in between? If you are…
FitMitTuro Fitness PodcastEP 56/22 Day 2: Define Your Goals : 5-Day Challenge Finding your Sustainable Way To Lose Weight And Keep It Off
Send us Fan Mail Define Your Goals: To be successful, you have to first define it and find your why. This is Recording from Day 2: JOIN The Challenge and Get…
FitMitTuro Fitness PodcastEP 55/22 Day 1: 5-Day Challenge Finding your Sustainable Way To Lose Weight And Keep It Off
Send us Fan Mail MAKING DECISION What got you here, won ́t get you there where you want unless you make decision to take action no matter what. This is…
FitMitTuro Fitness PodcastEP 54/22 How to deal with anxiety and beat the inner voice in your head
Send us Fan Mail In this episode of FitMitTuro Fitness Podcast I talk about how to deal with anxiety. You might have reached something like losing a lot of…
FitMitTuro Fitness PodcastEP 53/22 Brand New To Calorie Counting? Start here
Send us Fan Mail Lately I have been getting so many questions from beginners who are needing help with weight and fat loss so if you are a beginner, you are in…
FitMitTuro Fitness PodcastEP 52/22 6 Most Effective Ways To Lose Weight Without Counting Calories
Send us Fan Mail In today´s episode I talk about losing weight without counting calories. These 6 habits are simplest, easiest and most effective to lose…
FitMitTuro Fitness PodcastEP 51/22 Power of NOT giving up - My Story How Serious Injury Turned Out To Be The Reason I Became Professional Ice Hockey Player
Send us Fan Mail The hardest part in this fitness journey (and in life in general) is that there is always something happening. How you react is the key for…
FitMitTuro Fitness PodcastEP 50/22 Talking about PCOS, Weight Loss Plateaus and Nutrition Myths with Accredited Registered Dietitian Astrid Naranjo
Send us Fan Mail This week I am chatting with Accredited Registered Dietitian Astrid Naranjo! We talk about her long journey and how she got started as…
FitMitTuro Fitness PodcastEP 49/22 Eating more and losing weight - how Silvia raised her calories by 1000 and started to lose weight
Send us Fan Mail You must listen or watch this incredible story about how struggling Yo-Yo dieter Silvia made a scary decision and started to eat more. A quick…
FitMitTuro Fitness PodcastEP 48/22 Getting anything done - how to STOP self sabotage and stay committed
Send us Fan Mail Today´s episode I talked how to stay committed for your fitness longer than couple weeks. I am talking tips how I have been following to post…
FitMitTuro Fitness PodcastEP 47/22 Listeners Q&A - How to recover faster from workouts, How to enjoy foods and lose weight with PCOS, What is the difference eating 100g or 40g of protein
Send us Fan Mail In this Episode I answered all your questions about weight loss, building muscle and how to improve your workouts. Here were questions I went…
FitMitTuro Fitness PodcastEP 46/22 How To Thrive Through Menopause with Amanda Thebe
Send us Fan Mail On todays episode I am joined by personal trainer, nutrition coach and best selling author Amanda Thebe. Amandas book is titled Menopocalypse…
FitMitTuro Fitness PodcastEP 45/22 Not losing weight in a calorie deficit? Yo-Yo Dieting Fix almost nobody talks
Send us Fan Mail I recently got a very good question from woman who is 55 years old, eating 1500 calories while calorie calculators saying that should be…
FitMitTuro Fitness PodcastEP 44/22 Skinny Fat Solutions with Jodie Walker
Send us Fan Mail In this episode I was honored to chat with my friend Jodie Walker how to fix skinny fat. Jodie is sharing her story how she struggled with…
FitMitTuro Fitness PodcastEP 43/22 Eric Roberts Story - How To Reach Goals You Always Wanted - How Eric went from zero to over million followers in only 2 years
Send us Fan Mail I was honored to have my man Eric Roberts my guest. Eric is sharing his tips how he went from zero to over 1 million followers and helping…
FitMitTuro Fitness PodcastEP 42/22 Fastest way to lose weight
Send us Fan Mail Today´s Episode I talked about methods to lose weight fast. You will learn what to do if you want to lose scale weight fast. FAIR Warning…
FitMitTuro Fitness PodcastEp 41/22 Fat Loss Q&A in my TIkTok
Send us Fan Mail Today´s Episode I answered all your LIVE questions in TikTok and there were so many good ones like: -What to do to avoid metabolic adaptation…
FitMitTuro Fitness PodcastEP 40/22 How to STOP procrastinating in your own health
Send us Fan Mail Today´s episode I talk how to stop procrastinating. I share my own stories how sometimes I am my own biggest enemy. You will learn 3…
FitMitTuro Fitness PodcastEP 39/22 If you are in a calorie deficit but not losing weight fix
Send us Fan Mail Today´s episode I talk about what to do if you are not losing weight in a calorie deficit and how to fix it. You will learn a ways to check if…
FitMitTuro Fitness PodcastEP 38/22 Top 7 habits of my all time most successful weight loss clients
Send us Fan Mail Today I am talking about the top 7 habits of my all time most successful clients. Honestly this doesn't have to be my clients, it can be…
FitMitTuro Fitness PodcastEP 37/22 How to not lose progress when traveling
Send us Fan Mail In today´s Episode I share my tips how to stay on track with your fitness when you are traveling. I just came back from 9 day trip in Poland…
FitMitTuro Fitness PodcastEP 36/22 Yo-Yo Dieting Solutions with Vatche Shakarian
Send us Fan Mail Today´s Episode I am honored to have fellow Weight Loss Coach Vatche Shakarian, who is specialized for Yo-Yo dieters. We talked about yo-yo…
FitMitTuro Fitness PodcastEP 35/22 Changing mindset, enjoying life and losing weight in a sustainable way - CJ´s Story
Send us Fan Mail In today´s episode I had opportunity to interview my friend and 1-1 Online Coaching client CJ, who gained a lot of weight during Covid. She…
FitMitTuro Fitness PodcastEP 34/22 Overcoming Undereating and Overtraining - Nerma´s Story
Send us Fan Mail Today´s Episode I had an opportunity to talk with Nerma who was struggling with overtraining and undereating. Nerma is sharing her incredible…
FitMitTuro Fitness PodcastEP 33/22 From alcoholic to Fitness Coach - Beth Feraco Story
Send us Fan Mail In today´s episode I had the opportunity to interview my friend and fellow NO BS Fitness coach Beth Ferraco @bethferacofitness in TikTok and…
FitMitTuro Fitness PodcastEP 32/22 Skinny Fat Solutions, Tips for calorie deficit, Tips to Workout during ramadan - Listeners Q&A
Send us Fan Mail Today´s solo session I answered your questions LIVE. - Tips for calorie deficit - How many times to eat per day for building muscle / lose…