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EP 32/22 Skinny Fat Solutions, Tips for calorie deficit, Tips to Workout during ramadan - Listeners Q&A

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Today´s solo session I answered your questions LIVE.

- Tips for calorie deficit

- How many times to eat per day for building muscle / lose weight

- Should you take creatine and when to take it

- I am a skinny female with belly fat. Any tips?

- How do you sustain motivation and not gain weight when injured

- Is it possible to get more muscles without equipment or should I go to gym?

- Tips to workout during ramadan?

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