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EP 68/22 How To Lose Weight For Good - Changing The Way How You Think About Dieting
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In this FitMitTuro Fitness Podcast Episode I talk about how to create individual weight loss plan to lose weight and keep it off.
We don´t have weight loss problem, we have weight maintenance problem. New studies show that 6 of 7 obese people lose significantly weight at least once in their life. The problem is that they can´t keep it off.
In today´s episode I go deeper on scienctifically proven ways to lose weight but also mental side of it. You will figure out what type of dieter you have been in the past and how you can avoid doing same mistakes over and over again.
After…
The skinny
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