EP 75/22 How to set your fitness goals for 2023 to get sustainable results

FitMitTuro Fitness Podcast · Dec 29, 2022 · 1h 2m

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In this FitMitTuro Fitness Podcast episode I am talking how to set your fitness goals for 2023 in a way that makes you not only to get results but also to be able to maintain your results.

The biggest mistake I see people are doing when setting their goals is that they try to reach goals as fast as possible and doing something that is not sustainable in their lifestyle. I talk about interesting study what was made with obese people who were trying to lose weight.

6/7 obese people are able to lose significant amount of weight at least once in their life but most of them are…