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EP 49/22 Eating more and losing weight - how Silvia raised her calories by 1000 and started to lose weight
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You must listen or watch this incredible story about how struggling Yo-Yo dieter Silvia made a scary decision and started to eat more.
A quick story about how my Online Coaching client Silvia was eating only 1300 calories but not seeing any progress. Within 4 months she has been able to raise her calories to 2300 without gaining weight. Actually she lost 3kg..
I know you must be thinking that this sounds too good to be true..
That's why you must listen to this episode.
A little background from Silvia. She is 42 years old, and has been dieting her whole life. She was in a…
The skinny
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