EP 74/22 What to do after setting calories and macros

FitMitTuro Fitness Podcast · Dec 22, 2022 · 1h 10m

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In this FitMitTuro Fitness Podcast I talk about exact steps how to get started with calorie and macro counting. I talk about 8 things you should be doing and things you should be avoiding so that you are not making the same mistakes I see so many people do when they are starting count calories and macros. By far the most common mistake is that people turn tool of calorie and macro counting into another diet.

Here links I talked about in the episode:

My calorie calculator

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