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EP 45/22 Not losing weight in a calorie deficit? Yo-Yo Dieting Fix almost nobody talks
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I recently got a very good question from woman who is 55 years old, eating 1500 calories while calorie calculators saying that should be already a big deficit. She is actually gaining weight with those calories?!?
In this episode I explain why it is happening and how you can fix it.
Solution is something you don´t hear a lot in social media simply because it is something what is not selling a lot. But that is something most people actually need to build better relationship with food, stop self sabotage with yo-yo diets.
If I just described you in this Episode and you want to…
The skinny
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