Shows / FitMitTuro Fitness Podcast
FitMitTuro Fitness Podcast
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.
Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.
Tune in each week for powerful solo episodes and expert interviews on topics like:
- Fat loss without tracking every calorie
- Emotional eating and mindset
-…
Episodes
FitMitTuro Fitness PodcastEP 31/22 How To Lose Weight Without Counting Calories
Send us Fan Mail Today´s Episode in FitMitTuro Fitness Podcast, I am talking about my own Weightloss Journey, what made me to make decision to get started and…
FitMitTuro Fitness PodcastEP 30/22 Overcoming Insomnia & improve your sleep without relying on medication w/ Dr. Shelby Harris
Send us Fan Mail In this Episode I was talking with Dr Shelby Harris (@sleepdocshelby in Instagram) , PsyD, DBSM, how to overcome insomnia and everything you…
FitMitTuro Fitness PodcastEP 29/22 Why you are struggling to reach your fitness goals?
Send us Fan Mail In this FitMitTuro Fitness Podcast episode I talk about number one reason why you are not reaching your goals. It is actually believing in…
FitMitTuro Fitness PodcastEP 28/22 How to optimize your metabolism for fat loss
Send us Fan Mail Today´s solo session you will learn honest truth about metabolism: Why weight Loss is getting harder as you get older What are signs of slow…
FitMitTuro Fitness PodcastEp 27/22 Better ways than scale to measure your weight loss progress
Send us Fan Mail In today´s Episode I am talking about how to measure your weight loss progress other than scale. Also if you are using scale weight to measure…
FitMitTuro Fitness PodcastEP 26/22 How to deal with fitness setbacks and simple way to get back on track
Send us Fan Mail Today´s solo session I am sharing my personal struggles and how I overcome with my setbacks. I also talk about simple ways to get back on…
FitMitTuro Fitness PodcastEP 25/22 Simplifying Fat Loss for busy parents with Pete Cataldo
Send us Fan Mail I am speaking with my friend and fellow Fat Loss Coach Pete Cataldo (follow him @petecataldo in Instagram and @therealpetecataldo in TikTok)…
FitMitTuro Fitness PodcastEP 24/22 Sustainable Strength Training with Jesse Velasquez
Send us Fan Mail Today´s Episode I had opportunity to learn and chat with my friend and fellow coach Jesse Velasquez (Make sure you follow him in Instagram…
FitMitTuro Fitness PodcastEP 23/22 Getting back on track and away from Calorie Deficit - Anna Story
Send us Fan Mail Today´s Episode, I am talking with one of my followers Anna, who has been in a dieting mindset for almost 2 years. She did lose a lot weight…
FitMitTuro Fitness PodcastEP 22/22 How to stay consistent? Should you lose fat or build muscle to look more lean? Binging after couple of days eating healthy? Listener´s QA
Send us Fan Mail Today´s Episode I answer your questions I got in my IG Q&A. Should I lose fat or build muscle to look more lean? How to stay consistent? Is it…
FitMitTuro Fitness PodcastEp 21/22 How to lose belly fat
Send us Fan Mail Today´s Episode I am talking about how to lose belly fat and get flat stomache. Plase listen whole episode to have answers you need to know…
FitMitTuro Fitness PodcastEP 20/22 What to eat vs not to eat in a calorie deficit
Send us Fan Mail Today´s Episode I am talking about foods you can and should eat vs not to eat when you are in a calorie deficit. If you already know that you…
FitMitTuro Fitness PodcastEP 19/21 How to actually achieve your goals in 2022
Send us Fan Mail In this episode of FitMitTuro Fitness Podcast, I explain the science of goal setting as well as the exact goal-setting process you should…
FitMitTuro Fitness PodcastEP18/21 Strategies what most dietitians are not talking about if you are struggling to lose weight
Send us Fan Mail Welcome to FitMitTuro Fitness Podcast and I have an amazing episode for you so make sure you listen the whole way through. Today´s solo…
FitMitTuro Fitness PodcastEP 17/21 How to add more protein and how to deal with social events when dieting?
Send us Fan Mail Today´s solo session I am talking about protein and generous way to add more protein into your diet. My Online Coaching clients have loved…
FitMitTuro Fitness PodcastEP 16/21 Women Over 40 Weight Loss with Kim Schlag
Send us Fan Mail If you are a woman over 40, this episode will help you! Today´s guest, Personal and Nutrition Coach Kim Schlag is one of the best coaches I…
FitMitTuro Fitness PodcastEP 15/21 How to set your macros for weight loss
Send us Fan Mail Today´s solo session I am talking about difference between calorie tracking and macro tracking. I give you exact strategies what to track and…
FitMitTuro Fitness PodcastEP 14/21 Scientifically Proven Supplements, which are benefial and which are BS
Send us Fan Mail Today´s solo session I answer your questions about supplements and what science is saying. When and how you should use them, what to take and…
FitMitTuro Fitness PodcastEP 13/21 How to count calories accurately - most common calorie counting mistakes
Send us Fan Mail In this episode you will learn how to count calories accurately, if your goal is to lose weight, gain muscle mass or maintain your current…
FitMitTuro Fitness PodcastEP 12/21 Lower back pain solutions with David London
Send us Fan Mail In today´s episode I am speaking with Mobility Coach David London about lower back pain. We talk about most common reason, self tests to see…
FitMitTuro Fitness PodcastEP 11/21 Emotional and stress eating strategies
Send us Fan Mail Today´s solo session I am talking about emotional and stress eating, how to recognize if you are an emotional eater as many people are…
FitMitTuro Fitness PodcastEP 10/21 All or nothing mindset when dieting with nutritionist Sharone Sapir
Send us Fan Mail Today I am talking with my friend nutritionist Sharone Shapir about an all or nothing mindset and how to overcome that mindset when dieting…
FitMitTuro Fitness PodcastEP 9/21 Sleep For Weight Loss
Send us Fan Mail Today I am talking about sleep for weight loss. Sleep might be the most important thing that affects your weight loss. Yes it might be even…
FitMitTuro Fitness PodcastEP 8/21 How to overcome weight loss plateau - Lukas lost 15 kg in 3 months while raising his calories almost 1000 calories
Send us Fan Mail If you are eating very little calories and working out a lot but despite doing those things, you are not able to lose weight. This Episode…
FitMitTuro Fitness PodcastEP 7/21 Diet Culture and Fitness Industry in 2021 with Matt Van Der Laar
Send us Fan Mail NO BS Health Coach Matt Van Der Laar (over 300k followers in social media) and me are talking about diet culture, fitness industry in 2021…
FitMitTuro Fitness PodcastEP6/21 Top 8 mistakes Women do in their Fitness Journey
Send us Fan Mail In today´s episode, I am talking with my friend and fellow science based fitness and nutrition Coach Michael Battaglia about the biggest…
FitMitTuro Fitness PodcastEp 5/21 Exercise for Fat Loss - How much Strength Training, Cardio and NEAT you should be doing when trying to lose fat
Send us Fan Mail Today´s Episode I am talking about exercise for Fat Loss. How Much Strength Training, Cardio and NEAT you should be doing when trying to lose…
FitMitTuro Fitness PodcastEP 4/21 If you have lost weight but have still fat in belly? Does macros really count for Fat Loss? Which foods make Fat Loss easier? How to get maximum benefits of training when trying to lose fat?
Send us Fan Mail In this Episode I am talking with my friend and fellow Fat Loss Coach Jeffrey Pachtman (you find him from TikTok and Instagram under…
FitMitTuro Fitness PodcastEP 3/21 Skylar lost 9 pounds in 4 days but it was the worst thing that happened to her in her weightloss journey
Send us Fan Mail In this Episode I talk with my friend and 1-1 Online Coaching Client Skylar, how she lost almost 30 pounds with less than 4 months (last 9…
FitMitTuro Fitness PodcastEp 2/21 Returning to Exercise after recovering from Covid
Send us Fan Mail In this Episode I am Talking my own experience, clients and friends who had COVID. I will also explain a way how to return safely to…
FitMitTuro Fitness PodcastEp 1/21 How to get motivated for homeworkouts and why you need a plan - my story
Send us Fan Mail In this Episode I am talking why you need to have a plan and how I got motivated to workout from home. I hope it helps. If you want to get…
FitMitTuro Fitness PodcastWhy short breaks are ruining your fitness?
Send us Fan Mail In this Episode I talk why breaks and short challenges will not bring you results you want. If you are taking short breaks when life is…
FitMitTuro Fitness PodcastFast Weight Loss Guide
Send us Fan Mail I give you Formula how to set your calories for rapid weight loss. Also talking when you should consider doing rapid fat loss. Rapid fast loss…
FitMitTuro Fitness PodcastWhat to do if you can´t eat lower calories without feeling hungry
Send us Fan Mail If you are feeling hungry and can´t go any lower on calories, here ways how to do it. . If you enjoy my Podcast, it would mean a lot to me if…
FitMitTuro Fitness PodcastHow to lose weight without counting calories - easy way to track your food intake
Send us Fan Mail In this episode I teach you personalized way to track your food intake without using food scale. If you enjoy my Podcast, it would mean a lot…
FitMitTuro Fitness PodcastHow to lose weight while staying more at home
Send us Fan Mail 9 strategies how to not gain weight and actually lose weight while staying more at home. . If you enjoy my Podcast, it would mean a lot to me…
FitMitTuro Fitness PodcastHow to lose last 5kg
Send us Fan Mail Giving you reasons why it is so hard and strategies how to overcome plateau. If you enjoy my Podcast, it would mean a lot to me if you could…
FitMitTuro Fitness PodcastCalorie Counting Challenge Part 2 : Most common mistakes when tracking calories
Send us Fan Mail If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if…
FitMitTuro Fitness PodcastCalorie Counting Challenge Part 1 : How to get started and how counting calories only 2 weeks can change your life
Send us Fan Mail If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if…
FitMitTuro Fitness PodcastHow to gain weight healthy and get stronger? Joachim Story
Send us Fan Mail A story of my friend and client Joachim. He was only 16 years old when we started working together. He gained amazing 7 kilos of muscle mass…
FitMitTuro Fitness PodcastSimple Weight Loss Explained - How to Get Started Today
Send us Fan Mail Today I explain how Simple Weight Loss actually is. Excact steps you need to take to get started today. If you enjoy my Podcast, it would mean…
FitMitTuro Fitness PodcastHow many workouts you should do? Is strength training or cardio better for fat loss?
Send us Fan Mail Today I tell you a mistake I did when when I started as Personal Trainer. How much you should workout and why more is not always better? If…
FitMitTuro Fitness PodcastHow to sustain your motivation?
Send us Fan Mail Are you missing motivation? Or maybe your mindset is not the right? Or you miss methods? My tips how you will figure out how to sustain your…
FitMitTuro Fitness PodcastWhy you should be investing money to your fitness?
Send us Fan Mail Why you should be investing to your Fitness when all information is available for free? Do you want to get 10 Free Bodyweight…
FitMitTuro Fitness PodcastHow to start sustainable diet - how to lose weight, while enjoying life and foods you love
Send us Fan Mail Watch more videos: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg Find me on... Instagram…
FitMitTuro Fitness PodcastHow to find workout motivation?
Send us Fan Mail Secrets how to find workout motivation and stay motivated. --- Send in a voice message: https://anchor.fm/turo-virta/message Try The…
FitMitTuro Fitness PodcastHow losing job ended up being the best thing could happen to me
Send us Fan Mail My story how I became personal trainer. This is my first podcast and it is more about me. Next episodes are about you and I will give you all…