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EP 10/21 All or nothing mindset when dieting with nutritionist Sharone Sapir
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Today I am talking with my friend nutritionist Sharone Shapir about an all or nothing mindset and how to overcome that mindset when dieting like what to do and what not to do when it happens.
We are talking about strategies for emotional and stress eating. We also talk about meal plans and which foods and when you should eliminate certain foods or food groups. Sharone is also sharing strategies on how to set up your personalized meal plan without counting calories
Make sure you follow Sharone and get her free guides from her IG (@sapirnutrition)
If you are not quite happy…
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