EP 23/22 Getting back on track and away from Calorie Deficit - Anna Story

FitMitTuro Fitness Podcast · Jan 27, 2022 · 1h 5m

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Today´s Episode, I am talking with one of my followers Anna, who has been in a dieting mindset for almost 2 years. She did lose a lot weight but lately have been struggling to lose weight and with consistency. She still has a weight to lose but her body is telling her to go away from calorie deficit as she is thinking all the time food, feeling hungry and sleep is bad. In this Episode we created for her actionable plan to get back on track and setting new goals to get away from dieting mindset.

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