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EP 20/22 What to eat vs not to eat in a calorie deficit
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Today´s Episode I am talking about foods you can and should eat vs not to eat when you are in a calorie deficit. If you already know that you must be in a calorie deficit to lose weight but you are confused about what foods to eat. In this lesson I am telling you exactly what to eat, what not to eat, how much to eat, what time to eat, what foods to prioritise , what foods to stay away from and a lot more.
Couple more announcements and possibility to win FREE Coaching with me:
My Simple Fat Loss Challenge starts on January 10th. More information and link to reserve your seat…
The skinny
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