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EP 30/22 Overcoming Insomnia & improve your sleep without relying on medication w/ Dr. Shelby Harris
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In this Episode I was talking with Dr Shelby Harris (@sleepdocshelby in Instagram) , PsyD, DBSM, how to overcome insomnia and everything you need to know about getting a good night´s sleep without relying on medication. If you are struggling with your sleep, this episode will help you so make sure you listen the whole episode.
We talked about:
- short term vs long term insomnia and when you should start to search help
- Top gold standard non-medical treatments for insomnia
- How to fall back asleep after waking up in the middle of the night
- How to use data from sleep…
The skinny
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