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EP 24/22 Sustainable Strength Training with Jesse Velasquez
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Today´s Episode I had opportunity to learn and chat with my friend and fellow coach Jesse Velasquez (Make sure you follow him in Instagram @jcvwellness)
We answered your questions about strength training.
How many times per week?
How deep should your squats be for maximum benefits
When doing deadlift or other exercises, wrist is hurting. What to do
Will I get stronger doing only push up challenge everyday
What is your favorite split? Is upper - lower - Full body enough to see results
How to build strength training program, how many reps and sets per week
What strength…
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