EP 13/21 How to count calories accurately - most common calorie counting mistakes

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In this episode you will learn how to count calories accurately, if your goal is to lose weight, gain muscle mass or maintain your current weight.

I am explaining how to measure your food, why you should measure grams vs cups or portion sizes

How to do it with your phone and most common mistakes

Why should you be doing it for at least a short period of time?

Links I mentioned in this video: Study why your watch is highly overestimating calories you burned https://pubmed.ncbi.nlm.nih.gov/28538708/

Link for my calorie calculator to get estimate your maintenance calories (plese…

The skinny

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