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EP18/21 Strategies what most dietitians are not talking about if you are struggling to lose weight
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Welcome to FitMitTuro Fitness Podcast and I have an amazing episode for you so make sure you listen the whole way through. Today´s solo session I am talking about 2 stretegies what most dietitians are not talking about if you are struggling to lose weight.
First strategy is about setting realistic expectations and reasons why you might not losing scale weight in the beginning. I will give strategies how to be sure that you are actually consistent before adjusting your calories.
Second strategy is what almost nobody is talking about. It´s actually raising your calories in a…
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