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EP 22/22 How to stay consistent? Should you lose fat or build muscle to look more lean? Binging after couple of days eating healthy? Listener´s QA
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Today´s Episode I answer your questions I got in my IG Q&A.
Should I lose fat or build muscle to look more lean?
How to stay consistent?
Is it harder to build muscle mass while not eating in a surplus?
Is creatine worth of it?
Binging after eating healthy solutions
If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.
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