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How to gain weight healthy and get stronger? Joachim Story
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A story of my friend and client Joachim. He was only 16 years old when we started working together. He gained amazing 7 kilos of muscle mass withing first year and over 15 kg in 3 years. In this episode you will learn:
How to start working out?
what workouts and how much you should do?
What foods you should be eating if you want to gain weight healthy?
How to get more popular?
If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for…
The skinny
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