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EP 14/21 Scientifically Proven Supplements, which are benefial and which are BS
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Today´s solo session I answer your questions about supplements and what science is saying. When and how you should use them, what to take and which supplements are most likely wasting your money.
I also answer your questions about workout programs and how to build comprehensive workout program for several months.
If you are not quite sure how to build your program, I have several comprehensive programs available (at home or gym) in my membership coaching. I am running until 30.11 Black Friday offer (the only offer whole year!) and you get 2 months for price of 1 month.
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The skinny
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