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EP6/21 Top 8 mistakes Women do in their Fitness Journey
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In today´s episode, I am talking with my friend and fellow science based fitness and nutrition Coach Michael Battaglia about the biggest mistakes Women make in their Fitness Journey. You can find Michael from IG under @the_lean_list https://www.instagram.com/the_lean_list/ Make sure you follow him.
We will go through 8 top mistakes women make in their fitness journey we see everyday.
Things like:
The best diet to lose Fat
How many calories you should be eating to lose fat
Not losing weight when being in a calorie deficit
Workout for Fat Loss and sexier body
Cardio vs strength…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.