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EP 83 5 Mistakes You Should Avoid When Starting Weight Loss Journey
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In this FitMitTuro Fitness Podcast Episode I talk about my own mistakes when I was younger and how my parents impacted my fitness and relationship with food.
Here Mistakes I talk:
1. Extreme diets prevent long term success
2. Fat Loss vs Weight Loss
3. How to make know difference between emotion and data
4. Losing weight is not going to solve your problems
5. How you react on setbacks
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The skinny
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