Latest / FitMitTuro Fitness Podcast
EP 53/22 Brand New To Calorie Counting? Start here
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Lately I have been getting so many questions from beginners who are needing help with weight and fat loss so if you are a beginner, you are in the right place.
If you call yourself a fitness expert, you probably already know everything I am talking in this episode.
I talked about these things:
What is a calorie deficit and energy balance
Macros
How focusing on fat loss rather than weight loss is so important
Understanding why diets kind of work
Why you should educate yourself from foods you love to eat?
How to get started with a calorie counting and what are the most common…
The skinny
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