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EP 37/22 How to not lose progress when traveling
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In today´s Episode I share my tips how to stay on track with your fitness when you are traveling. I just came back from 9 day trip in Poland and recognized some patterns that made my life harder.
I talk how to eat in airport and in airplane. When you go to restaurant, what you should order and how to be prepared.
I talk about mistakes that I have been guilty in past and skipping meals, overeating at breakfast, drinking alcohol.
I hope this episode helps you to not lose your progress when traveling.
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