Latest / FitMitTuro Fitness Podcast
EP 89 40+ Fitness Tips with Allan Misner
Send us Fan Mail
In today´s FitMitTuro Fitness Podcast I talked with Alan Misner about 40+ Fitness Tips and how fitness is different for someone over 40 years.
We discussed topics like why should we train differently as we age and mistakes we both have done during our journey?
Why should we eat differently as we age?
Muscle memory and how to create your own personalized workout program.
Alan shared his incredible fitness journey, how he lost 55 pounds in less than a year and kept it off for 20 years. We also talked about different ways why people are struggling with their motivation and what…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.