Shows / FitMitTuro Fitness Podcast
FitMitTuro Fitness Podcast
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.
Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.
Tune in each week for powerful solo episodes and expert interviews on topics like:
- Fat loss without tracking every calorie
- Emotional eating and mindset
-…
Episodes
- FitMitTuro Fitness Podcast
Overcoming 5 Most Common Strength Training Mistakes for Women Over 40
Send us Fan Mail In this episode, I'll discuss why you shouldn't let the fear of bulking up keep you from lifting weights, the importance of progressive…
- FitMitTuro Fitness Podcast
When to stop counting calories and how to do it
Send us Fan Mail In this episode, I delve into why calorie counting isn't meant to be a lifelong strategy and how we can shift towards a more intuitive…
- FitMitTuro Fitness Podcast
My 10 Favorite Healthier Habits for Long-Term Wellness
Send us Fan Mail Join me, Turo Virta, as I dive into the essential topic of building sustainable health habits for better sleep, strength, and overall…
- FitMitTuro Fitness Podcast
I Know What to Do but Don't Do It: Overcoming Procrastination
Send us Fan Mail In this solo episode I talked about the common struggle of knowing what to do but not following through. I share my personal challenges with…
- FitMitTuro Fitness Podcast
Enjoy Your Holidays Guilt-Free with Proven Fitness Strategies
Send us Fan Mail In this episode I talk about essential tips and strategies to stay fit and healthy during the holidays without feeling guilty. I share…
- FitMitTuro Fitness Podcast
Fitness Racing Revolution: The Ultimate Test of Fitness with Jason Curtis
Send us Fan Mail In this FitMitTuro Fitness Podcast I was diving into the thrilling world of fitness racing with Jason Curtis, the mastermind behind the Deadly…
- FitMitTuro Fitness Podcast
Tips for Maximizing Muscle Gains and Athletic Performance with Troy Taylor
Send us Fan Mail In this FitMitTuro Fitness Podcast I sit down with Troy Taylor, Senior Director of Performance Innovation at Tonal. We talk how to optimize…
- FitMitTuro Fitness Podcast
Mastering Mindful Snacking: Your Guide to Healthier Eating Habits
Send us Fan Mail In this empowering FitMitTuro Fitness Podcast episode, I'll be sharing practical strategies to help you break free from mindless munching and…
- FitMitTuro Fitness Podcast
Dr. Davis' Secrets to Gaining Muscle and Youthful Skin Naturally
Send us Fan Mail Join Turo Virta as he teams up with Dr. Davis to challenge the conventional wisdom of modern healthcare and explore groundbreaking…
- FitMitTuro Fitness Podcast
From Sleep to HIIT: Complete Guide to Boosting Your Hormonal Health Naturally with Dustin Baker
Send us Fan Mail Join Turo Virta and special guest Dustin Baker as they delve into the transformative world of bio-identical hormone replacement therapy (HRT)…
- FitMitTuro Fitness Podcast
5 signs you have to go away from calorie deficit
Send us Fan Mail In this episode, I delve into the five crucial signs that indicate it's time to hit the brakes on your calorie deficit journey. Join me as we…
- FitMitTuro Fitness Podcast
Staying on Track Over Weekends & Mastering Meal Prep
Send us Fan Mail This week FitMitTuro Fitness Podcast I share invaluable insights on overcoming common struggles with meal preparation and staying on track…
- FitMitTuro Fitness Podcast
Exercise your way to reduce knee pain
Send us Fan Mail Join me on a journey to understand the vital link between ankle and knee mobility for athletes and active individuals. In this enlightening…
- FitMitTuro Fitness Podcast
Taking a break from Strength Training in Summer? How to maintain strength
Send us Fan Mail Join me in this episode as we delve into the common misconception of taking a break from strength training during the summer. Many of us…
- FitMitTuro Fitness Podcast
Prioritizing Consistency: Biggest mistakes and the best decisions I have made in my Fitness Journey
Send us Fan Mail In this episode, I share my journey through my fitness evolution, from my days as a professional ice hockey player to my transition into…
- FitMitTuro Fitness Podcast
Strength Training Solutions: Overcoming the 'Skinny Fat' Dilemma with Adrian McDonnell
Send us Fan Mail In this episode, my guest is Adrian McDonnell. We are focusing on solutions for those struggling with the "skinny fat" dilemma. Adrian shares…
- FitMitTuro Fitness Podcast
5 healthy habits I wish I would start doing earlier
Send us Fan Mail In today´s FitMitTuro Fitness Podcast episode I talk about 5 habits I wish I would start doing earlier to improve my health. If I look back…
- FitMitTuro Fitness Podcast
Adressing muscle imbalances, reducing knee pain - Gabrielle story
Send us Fan Mail In this episode of FitMitTuro Fitness Podcast, we delve deep into the transformative journey of Gabrielle, a 54-year-old woman from Canada who…
- FitMitTuro Fitness Podcast
Breaking Through Barriers: How Beth Transformed Fear into Strength
Send us Fan Mail Beth won three months of free coaching in December and in today´s FitMitTuro Fitness Podcast we talked how past 3 months have been. She had…
- FitMitTuro Fitness Podcast
Cracking the Code of Productivity: Time Management Tips for Peak Performance with Dr. Mike Van Thielen
Send us Fan Mail Join Turo Virta and Dr. Mike Van Thielen in an enlightening conversation on optimizing human performance through a holistic approach. In this…
- FitMitTuro Fitness Podcast
Optimal Strength Workout Splits and Sets for Maximum Gains
Send us Fan Mail In this empowering episode of FitMitTuro Fitness Podcast, your fitness expert Turo Virta dives deep into the science behind crafting the…
- FitMitTuro Fitness Podcast
Breaking Through: Strategies for Overcoming Weight Loss Plateaus
Send us Fan Mail Embark on a transformative journey with Turo Virta as he unveils the mysteries of weight loss plateaus and shares actionable strategies for…
- FitMitTuro Fitness Podcast
Wellness Through Menopause: Navigating Hormonal Changes with Amanda Thebe
Send us Fan Mail Join Turo Virta in a rebroadcast episode of FitMitTuro Fitness Podcast featuring Amanda Thebe, a personal trainer, nutrition coach, and author…
- FitMitTuro Fitness Podcast
Beyond the Finish Line: Endurance Training Essentials with James LeBaigue Part 2
Send us Fan Mail In this illuminating episode of FitMitTuro Fitness Podcast, Turo Virta engages in a comprehensive conversation with James LeBaigue, a…
- FitMitTuro Fitness Podcast
Fitness After 40: Menopause Strategies with Expert Kim Schlag
Send us Fan Mail In this rebroadcast episode of FitMitTuro Fitness podcast as I sit down with Kim Schlag, a renowned personal trainer and nutrition coach…
- FitMitTuro Fitness Podcast
Sleep Smarter: Behavioral Sleep Medicine Insights with Dr. Harris
Send us Fan Mail Mastering Sleep for Optimal Health: A Conversation with Dr. Shelby Harris In this rebroadcast episode I sit down with Dr. Shelby Harris, a…
- FitMitTuro Fitness Podcast
Strength and Cardio Balance: A Guide to Smarter Training
Send us Fan Mail Welcome to an insightful episode where I, Turo Virta, dive deep into the world of smart training with a focus on periodization and adapting…
- FitMitTuro Fitness Podcast
2024 Fitness Reset: Avoid These 5 Common Mistakes
Send us Fan Mail In this "must listen" episode of FitMitTuro Fitness Podcast, me (Turo Virta), talk about the common pitfalls of setting and pursuing fitness…
- FitMitTuro Fitness Podcast
Maximizing On-Ice Performance: Strength Training for Hockey Players
Send us Fan Mail In this insightful episode of FitMitTuro Fitness Podcast, your host Turo Virta, an ex-professional ice hockey player turned coach, shares his…
- FitMitTuro Fitness Podcast
Power Play: Optimizing Athletic Performance through Diet
Send us Fan Mail Join Turo Virta, an ex-professional ice hockey player turned nutrition coach, as he shares valuable insights into optimizing nutrition for…
- FitMitTuro Fitness Podcast
The Art of Staying Full While Losing Weight
Send us Fan Mail In this episode of FitMitTuro Fitness Podcast I dive into a topic many find challenging during their weight loss journey – staying full and…
- FitMitTuro Fitness Podcast
Breaking the 'All or Nothing' Cycle This Holiday Season
Send us Fan Mail In this episode of FitMitTuro Fitness Podcast, I dive into a topic that's close to many of our hearts during the festive season – maintaining…
- FitMitTuro Fitness Podcast
"Endurance Eating": Mastering Carbs, Calories, and Recovery with James LeBaigue
Send us Fan Mail Join Turo Virta and registered sports nutritionist James LeBaigue in a comprehensive dive into the world of nutrition for endurance sports on…
- FitMitTuro Fitness Podcast
Low-Impact, High Reward: Uncovering the Health Benefits of Trampoline Training with Steve Carver
Send us Fan Mail Dive into the exhilarating world of trampoline training with fitness veterans Steve Carver and Turo Virta on this episode of FitMitTuro…
- FitMitTuro Fitness Podcast
Supplements — the Good, the Bad, and the Underrated/Overrated
Send us Fan Mail Are you overwhelmed by the multitude of supplements available in the market? Wondering which ones will actually benefit you and which are just…
- FitMitTuro Fitness Podcast
The Science of Reverse Dieting: How to Maintain Your Weight Loss
Send us Fan Mail Are you tired of the endless cycle of dieting, losing weight, and then gaining it all back? In this eye-opening episode, we sit down with…
- FitMitTuro Fitness Podcast
The Ultimate Guide to Holistic Fitness: Muscle Growth, Injury Recovery, and Family Fitness
Send us Fan Mail Are you looking to put on 10-15 pounds of muscle in a year or two? Have a lower-body imbalance that needs addressing? Or perhaps you're a…
- FitMitTuro Fitness Podcast
Why Your 30-Day Fitness Challenge Might Be Setting You Up for Failure
Send us Fan Mail Welcome to another insightful episode of FitMitTuro Fitness Podcast, where we tackle real fitness issues that matter to you. This week, your…
- FitMitTuro Fitness Podcast
Add to Your Health: 5 Positive Habits That Can Shape Your Life (And Waistline!)
Send us Fan Mail In this episode Turo takes a refreshing dive into the world of health with a unique spin - focusing not on subtracting but on adding. Discover…
- FitMitTuro Fitness Podcast
Cardio Myths Debunked: Why It's More Than Just a Weight Loss Tool.
Send us Fan Mail In this FitMitTuro Fitness Podcast episode, I talk about the often misunderstood relationship between cardiovascular exercise and weight loss…
- FitMitTuro Fitness Podcast
Quick Solutions vs. Sustainable Change: The Optavia Diet Under the Microscope
Send us Fan Mail In this FitMitTuro Fitness Podcast episode, we pull back the curtain on the popular Optavia diet. From understanding its underlying mechanisms…
- FitMitTuro Fitness Podcast
Tackling the Fear and Stress Around Losing Weight: A Mindful Approach
Send us Fan Mail Do you find yourself paralyzed by fear and stress when it comes to your weight loss journey? In today's episode, we're cutting through the…
- FitMitTuro Fitness Podcast
Mastering the Mental Game with Dr. Joe Parent: From Zen Golf to Mindful Eating
Send us Fan Mail In this FitMitTuro Fitness Podcast episode, we delve deep with best-selling author and renowned sports psychologist, Dr. Joe Parent, exploring…
- FitMitTuro Fitness Podcast
Facing Fitness Fears: Overcoming the Anxiety of Losing Progress
Send us Fan Mail Welcome to the FitMitTuro Fitness podcast. In today´s episode we dive deep into a concern that haunts many fitness enthusiasts – the dread of…
- FitMitTuro Fitness Podcast
The Truth About the Scale: How to Build a Healthier Relationship with Your Weight
Send us Fan Mail In this enlightening episode of the FitMitTuro Fitness Podcast, we dive deep into understanding the complex relationship we often have with…
- FitMitTuro Fitness Podcast
Making Progress Without Relying on Motivation
Send us Fan Mail Join Turo in this insightful episode of the FitMitTuro Fitness Podcast, where we explore making progress without depending on motivation…
- FitMitTuro Fitness Podcast
The Future of Fitness: How AI Can Supercharge Your Health Journey
Send us Fan Mail Discover the future of fitness with Turo in this riveting episode of the FitMitTuro Fitness Podcast. In this episode, we delve into the…
- FitMitTuro Fitness Podcast
From Ireland to New York: How Bryan O´Keeffe Lost 63 Kilos and Transformed His Life
Send us Fan Mail Discover the incredible story of Bryan O'Keefe as he shares his life-changing weight loss journey on the FitMitTuro Fitness Podcast. Leaving…
- FitMitTuro Fitness Podcast
Avoiding Vacation Weight Gain: My Tips and Tricks
Send us Fan Mail Are you tired of returning from your vacation feeling guilty about the extra pounds you've gained? Look no further! In this episode, I bring…
- FitMitTuro Fitness Podcast
Tracking for Fat Loss Success: Navigating Your Fitness Journey with Smart Metrics
Send us Fan Mail Hey there, fellow trackers! In this episode, I dive headfirst into the world of fat loss progress tracking and reveal the secrets of using…
- FitMitTuro Fitness Podcast
Counting Calories: Debating the Pros and Cons for a Healthier Lifestyle
Send us Fan Mail I've got a juicy episode for you that tackles a question as old as time: To count calories or not to count calories? Prepare yourself for a…
- FitMitTuro Fitness Podcast
Jordan Syatt Shares Strategies for Overcoming Fears, Conquering Binge Eating, and Finding Freedom from Emotional Eating
Send us Fan Mail In this empowering FitMitTuro Fitness Podcast episode, I was talking with my coach and mentor Jordan Syatt. We went deep into the topics of…
- FitMitTuro Fitness Podcast
Stop struggling with Yo-Yo Dieting and lost 9kg while enjoying vacation and eating everything she wants - Seda Story
Send us Fan Mail Today´s FitMitTuro Fitness Podcast I was talking with my friend and a superstar (you´ll know after listening why I call her superstar ;) )…
- FitMitTuro Fitness Podcast
Strength Training benefits for someone who never lifted weights with Alain Kohl
Send us Fan Mail Why you should strength train? What surprising benefits strength training has for people over 40 who have never done it? What is easiest way…
- FitMitTuro Fitness Podcast
How to get out of weightloss plateau & when to use Reverse Diet with Jordan Lips
Send us Fan Mail In this FitMitTuro Fitness Podcast Episode I talked with certified nutritionist and fitness coach Jordan Lips (@jordanlipsfitness) about…
- FitMitTuro Fitness Podcast
How to deal with social events, holidays and eating out without losing your progress
Send us Fan Mail In today´s solo session I talk about how to deal with social events, eating out and holidays. In my own Fat Loss Phase I had a 4 day holiday…
- FitMitTuro Fitness Podcast
EP 94 3 most effective ways to boost your metabolism and get out of weight loss plateau
Send us Fan Mail Today´s solo session I am talking what is affecting to your metabolism and 3 most effective ways how to boost it. I am talking how to know if…
- FitMitTuro Fitness Podcast
EP 93 Fear of eating more when trying to lose weight - Chase Smith Story from obese to fitness coach
Send us Fan Mail This is one of the most inspiring stories I have ever heard! In today´s episode I talked with my friend and fellow coach Chase Smith about…
- FitMitTuro Fitness Podcast
EP 92 Losing fat without tracking all calories - my fat loss phase explained
Send us Fan Mail Today´s FitMitTuro Fitness Podcast episode I am talking about my own Fat Loss Phase I recently started. I tell you what made me to decide…
- FitMitTuro Fitness Podcast
EP 91 Creating exercise plan based on goals you want to do when you are 80 years old
Send us Fan Mail In this FitMitTuro Fitness Podcast I talk about how to create your own workout program based on things you want to be able to do when you are…