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How to get out of weightloss plateau & when to use Reverse Diet with Jordan Lips
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In this FitMitTuro Fitness Podcast Episode I talked with certified nutritionist and fitness coach Jordan Lips (@jordanlipsfitness) about weightloss plateau and what options you have to get out of plateau.
We talked about reverse dieting and how it has become a very popular in fitness industry. You will learn the truth if it is actually helping and to who it might make sense to use or not to use.
For more information about Jordan and his coaching options plus all social media Channels you will find HERE
I would love to hear from you! If you learned something from this episode…
The skinny
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