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Sleep Smarter: Behavioral Sleep Medicine Insights with Dr. Harris
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Mastering Sleep for Optimal Health: A Conversation with Dr. Shelby Harris
In this rebroadcast episode I sit down with Dr. Shelby Harris, a clinical psychologist specializing in behavioral sleep medicine. We dive deep into the world of sleep disorders and their impact on fitness and mental health, exploring practical solutions and evidence-based methods to enhance sleep quality naturally.
In This Episode:
Insights from a Marathon Runner: Discover how Dr. Harris, a seasoned marathon runner, balances fitness with sleep and health.
Combating Insomnia: Learn about the prevalence…
The skinny
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