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Fitness After 40: Menopause Strategies with Expert Kim Schlag
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In this rebroadcast episode of FitMitTuro Fitness podcast as I sit down with Kim Schlag, a renowned personal trainer and nutrition coach specializing in fitness for women over 40. In this episode, we delve into the unique challenges and triumphs of staying fit and healthy during and after menopause.
Key Topics Covered:
Kim's Personal Journey: Kim shares her experiences with weight loss, menopause symptoms, and the transformative power of weightlifting and basic nutrition science in her 40s and 50s.
Menopause and Hormone Therapy: We discuss the varied symptoms of menopause…
The skinny
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