Latest / FitMitTuro Fitness Podcast
Stop struggling with Yo-Yo Dieting and lost 9kg while enjoying vacation and eating everything she wants - Seda Story
Send us Fan Mail
Today´s FitMitTuro Fitness Podcast I was talking with my friend and a superstar (you´ll know after listening why I call her superstar ;) ) Seda who was yo-yo dieter and struggling with cycle of restriction - losing weight and regaining all lost weight past 20 years.
Now Seda found a way that helped her to make progress (lost 9kg in 4 months) while going out with friends, having vacation and not feeling guilty of doing that.
In this conversation Seda is sharing how few simple rules changed her life so she can finally have food freedom and maintain her new healthier lifestyle…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.