Latest / FitMitTuro Fitness Podcast
Supplements — the Good, the Bad, and the Underrated/Overrated
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Are you overwhelmed by the multitude of supplements available in the market? Wondering which ones will actually benefit you and which are just hype? Tune in to this eye-opening episode where I break down everything you need to know about the world of supplements.
I listed 5 most beneficial supplements, 5 most overrated supplements and talked about collagen, fat burners and BCAAs
Protein Powerhouse: Get the lowdown on protein powder's role in muscle growth, quick recovery, and weight management. Optimize your protein intake with our pro tips! (Starts at 1:20)
Morning Routine…
The skinny
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