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EP 94 3 most effective ways to boost your metabolism and get out of weight loss plateau
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Today´s solo session I am talking what is affecting to your metabolism and 3 most effective ways how to boost it.
I am talking how to know if you are actually in weight loss plateau and what options you have to get out of it. Because I know how frustruating it can feel when you are working so hard but seeing so little results.
If you want to hear increbile transformation stories from my clients who used principles I talked in this episode, please listen Silvia´s story (EP 49/22), Lukas Story (EP 8/21), Nerma´s Story (EP 34/22)
If you feel that you need a coach to help you at…
The skinny
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