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Facing Fitness Fears: Overcoming the Anxiety of Losing Progress
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Welcome to the FitMitTuro Fitness podcast. In today´s episode we dive deep into a concern that haunts many fitness enthusiasts – the dread of losing hard-won progress. Whether it's the fear of gaining lost weight back, missing a workout, the intimidation of the unknown, or the complexities of metabolic adaptability, we unravel the intricacies of these fears and shed light on the path forward.
From the poignant tale of a young warrior's battle with her inner demons to the real-life journey of Seda, a coaching client who transformed her relationship with the gym, this episode…
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