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Strength and Cardio Balance: A Guide to Smarter Training
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Welcome to an insightful episode where I, Turo Virta, dive deep into the world of smart training with a focus on periodization and adapting your workouts for optimal health and performance. After a personal health revelation post-COVID-19, discovering an enlarged heart, I was propelled to reevaluate and adapt my fitness journey. This episode is all about sharing those adaptations and guiding you through setting realistic, performance-based fitness goals.
In This Episode:
Heart Health and Fitness Adaptation: I open up about my personal journey of discovering an enlarged heart…
The skinny
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